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(619) 639-7285New patients welcome

Primary Care

Mental Health & Well-Being

Anxiety, depression, sleep, stress, and focus — treated with the same care as any other part of your health.

Woman journaling on a plant-filled balcony

Mental health is health. Dr. Shamani screens for and treats common conditions like anxiety, depression, insomnia, and ADHD in the primary care setting, where many people feel most comfortable starting the conversation. Care may include counseling referrals, medication when appropriate, sleep and lifestyle strategies, and regular check-ins — by video when that's easier.

We can help with

  • Anxiety & panic
  • Depression
  • Insomnia & sleep problems
  • Stress & burnout
  • ADHD evaluation & management
  • Postpartum mood changes
  • Grief & life transitions
  • Referrals to therapy & psychiatry

What to expect

  1. TalkA private, unhurried conversation about what you're experiencing and how long it's been going on.
  2. AssessScreening tools, a look at sleep, thyroid, and other medical contributors, and an honest discussion of options.
  3. SupportA plan that may include therapy, medication, lifestyle changes, and follow-up every few weeks until you're better.

Common questions

Yes — family physicians treat these conditions every day and refer to specialists when more support is needed.

Ready to be seen?

Request Appointment

or call (619) 639-7285

Mon–Fri 8:30 AM – 5:00 PM

  • Video Visits Available
  • New patients welcome
  • English
  • Español
  • فارسی

Have a question about Mental Health & Well-Being?